Reader,

Happy Friday! Wow, it’s already December this is crazy! Just over a couple weeks until Christmas!

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This is my 5 for Friday: Five minutes, on a Friday, for an Enneagram Five, to share Five quick tips, tidbits, and tech tricks that are working for me, and hopefully for YOU too. Drop me a message and let me know what you think.

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#1 If live up near Seattle go see this, if not come visit me!

In 2024 I'm gonna make plans to go visit all of the trolls. This is super quirky and fun. I just wanted to show it to you all. Christmas always reminds me of my Scandinavian heritage. Trolls are kinda a thing.

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The question for you today:

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What's a holiday tradition you look forward to?

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#2 What I'm reading

Ok, I’m continuing to geek out on Outlive by Peter Attia. You should pick up this book. But he has great stuff on his website too. Listen or watch and read the notes from this episode on Centenarian Decathlon. He’s got it in the book too.

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#3 What I'm listening to

I really appreciated Malcolm Gladwell’s series of 6 episodes in Revisionist History podcast on guns. He definitely finds an interesting take that doesn’t fit either political spectrum. Keep listening.

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#4 What are your sleep hacks?

Seriously, I continue to believe sleep is one of the most important things. I'm trying everything. But I keep waking up at 3am and then my mind goes, "hey what's up, let's get rolling!" How about you? Do you have any sleep hacks for preventing 3am wake-ups? I've basically done most of these tips, but I think I need to probably double-down on some of them. I think it's mostly just that I have so much on my mind, leaving one job, starting another. What's working for you?

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#5 Inspirational quote of the week

Here’s to new days, even with terrible sleep:

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“With the new day comes new strength and new thoughts.”

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Eleanor Roosevelt

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Rest for your path today,

Jeff

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